Chicken and Asparagus Bundles
- 4 boneless skinless chicken breasts (about 1 1/2 lb)
- 2 teaspoons Dijon mustard
- 12 asparagus spears, trimmed
- 4 pieces mozzarella cheese, 3 x 1/2-inch each
- 12 cup breadcrumbs, preferable panko
- 12 toothpicks
- 14 cup crisco vegetable oil or 14 cup canola oil
- salt
- Preheat oven to 375F Line a baking sheet with parchment paper.
- Pound chicken breasts so they are an even thickness.
- Place chicken breasts, nice side down so when they are rolled up they will be smooth.
- Brush each chicken breast with 1/2 teaspoons mustard.
- Place each piece of chicken horizontally.
- Place 3 asparagus spears and one piece of cheese down center of each piece of chicken.
- Don't worry the asparagus should stick out both ends.
- Roll up chicken breasts and skewer with 3 toothpicks to hold together.
- PLace breadcrumbs in a shallow dish.
- Dip each bundle in the breadcrumbs.
- Heat oil in a large skillet on medium heat.
- When oil is hot, place bundles in skillet.
- Cook 5 minutes per side.
- Transfer bundles to prepared baking sheet and bake in preheated oven 10 minutes or until chicken is cooked through.
- Remove toothpicks and sprinkle with salt before serving.
- TIPS: Panko (Japanese bradcrumbs) can be found in most grocery stores.
- They give your food a nice crispy texture.
- To save time, buy chicken scallops that are already pounded out for you .
- They can usually be found at the grocery store in the refrigerated section, next to the boneless, skinless chicken breasts.
- Bundles can be assembled earlier in the day and refrigerated until ready to cook.
- Replace the mozzarella cheese with any of your favorites - Brie, Blue chesse, Swiss cheese, etc.
chicken breasts, mustard, mozzarella cheese, breadcrumbs, toothpicks, vegetable oil, salt
Taken from www.food.com/recipe/chicken-and-asparagus-bundles-420692 (may not work)