Beef Pilau Recipe

• 1 1/2 lb Beef Stew Meat -- cut in 3/4 In peices
• 2 Tbsp. Veg. oil
• 1 med Onion -- minced
• 1 x Clove Garlic -- chopped
• 1 x Coconut -- fresh
• 16 ounce Tomatoes, Canned -- cut
• 1 tsp Salt
• 1 tsp Grnd Coriander
• 9 ounce Green Beans, Frzn -- cut
• 1 c. Long-Grain Rice
• 1 c. Minced Peanuts -- unsalted

1. In a large saucepan or possibly dutch oven brown beef, half at a time , in warm oil; remove and set aside reserving drippings.
2. In drippings cook onion and garlic till tender but not brown .
3. return all meats to saucepan ; Drain off fat.
4. Puncture eyes in base of coconut .
5. drain lowfat milk from coconut; add in sufficient water to coconut lowfat milk to measure 2 c. liquid per coconut.
6. Stir coconut liquid ,undrained tomatoes , salt, and coriander into meat mix.
7. bring to boiling ; reduce heat .
8. cover ; simmer about 1 hour.
9. Stir in beans , rice , and peanuts .
10. Simmer covered for 25 to 30 min or possibly till liquid is absorbed and meat and rice are tender.

in, oil, onion, coconut fresh, tomatoes, salt, coriander, green beans, rice, peanuts

Taken from cookeatshare.com/recipes/beef-pilau-82162 (may not work)