Ww Greek-Style Spaghetti Squash (Works W/Simply Filling)
- 2 lbs raw spaghetti squash
- 2 teaspoons extra virgin olive oil
- 12 cup scallion, sliced (I used the white and green parts)
- 2 teaspoons minced garlic
- 14 12 ounces canned diced tomatoes, undrained
- 1 cup canned chick-peas, drained and rinsed
- 1 teaspoon dried oregano
- 1 teaspoon lemon zest
- salt and pepper
- 14 cup dill or 14 cup mint, fresh, chopped
- 14 cup fat free crumbled feta
- Cut squash in half and put on microwave-safe plate.
- Cook on high, turning squash over every 3 minutes until tender, about 12-15 minutes Let stand until cool enough to handle and scrape out and discard seeds.
- Heat oil in lg.
- nonstick skillet over medium heat.
- Add scallions and garlic; cook, stirring, until fragrant, about 1 minute Add diced tomatoes, chickpeas, oregano, lemon zest, S&P; increase heat to high and bring to a slow boil.
- Using a fork, scrape strands of squash into skillet with tomato-chickpea mixture.
- Cook, stirring, until squash strands are well-coated.
- Allow to simmer for a few minutes to cook off the extra water in the pan.
- Remove from heat & stir in dill or mint.
- Top each serving with cheese.
- 1 c squash mixture & 1 T cheese = 4 WW points.
extra virgin olive oil, scallion, garlic, tomatoes, chickpeas, oregano, lemon zest, salt, dill, feta
Taken from www.food.com/recipe/ww-greek-style-spaghetti-squash-works-w-simply-filling-418341 (may not work)