Chocolate Ras Muffin

• 2 tablespoons cocoa
• 30 g chocolate protein isolate or 30 g whey protein powder
• 40 g buckwheat groats
• 15 g oatmeal
• 2 (1 g) packets Splenda sugar substitute (optional)
• 1 sliced up banana
• 2 tablespoons plain fat free Greek yogurt or 2 tablespoons vanilla Greek yogurt
• 30 ml unsweetened vanilla almond milk

1. Put everything in a bowl.
2. mix them all up with a spoon until there are no lumps and.
3. the content is creamy but not dry (mix for about 3 mins).
4. dump in a muffin tin.
5. bake at 420f for 15-20 minutes.

cocoa, chocolate protein isolate, buckwheat groats, oatmeal, sugar substitute, banana, yogurt, vanilla almond milk

Taken from www.food.com/recipe/chocolate-ras-muffin-505285 (may not work)