Portuguese Baked Cod
- 2 Tablespoons Olive Oil, Divided
- 2 pounds Thick, Skin On, Cod Fillet Cut Into 4 Pieces
- 1 whole Large White Onion, Quartered And Finely Sliced
- 4 whole Plum Tomatoes, Chopped
- 1 cup Fire Roasted Tomatoes
- 1- 1/4 cup Vegetable Stock
- 1/2 cups White Wine
- 1- 1/2 Tablespoon Butter
- 2 Tablespoons Fresh Chopped Parsley
- Salt To Taste
- Pepper To Taste
- Preheat the oven to 400 degrees F. Coat a large oven-proof skillet with one tablespoon of the olive oil.
- Fry the cod, skin side down, for one minute.
- Remove the fish and set it aside.
- Add another tablespoon of olive oil to the same skillet and toss in the sliced onions.
- Saute the onions until soft and add the plum tomatoes, fire roasted tomatoes, stock and wine.
- Bring the ingredients to a boil and simmer for 10 minutes.
- Next place the cod back in the skillet over the tomatoes, skin side up.
- Transfer the skillet to the oven and bake the fish for 5 to 7 minutes, until it flakes easily with a fork.
- Remove the skillet from the oven and remove the cod, setting it aside and keeping it warm.
- Return the skillet to the stove top (use caution, it will be hot), add the butter and boil rapidly over high heat, stirring occasionally until the sauce is thickened, about 5 minutes.
- Finally, toss in the parsley, season with salt and pepper and heat for another minute.
- Spoon the sauce onto four plates and place the cod over the sauce.
- Server with a garnish of parsley and a green salad.
olive oil, fillet, white onion, tomatoes, tomatoes, vegetable stock, white wine, butter, fresh chopped parsley, salt, pepper
Taken from tastykitchen.com/recipes/main-courses/portuguese-baked-cod/ (may not work)