Baked Buffalo Style Chicken Tenders

• 1 tbsp All purpose flour
• 1/2 tsp Garlic powder
• 1/2 tsp Paprika
• 1/4 tsp Onion powder
• 1/4 tsp Salt
• 1/4 tsp Cayenne pepper
• 1 large egg white, lightly beaten
• 3/4 cup Panko breadcrumbs
• 1/2 lb Chicken cutlets (or strips)
• 1/2 Cooking spray
• 1/4 cup Hot sauce (I used Franks hot cayenne pepper sauce)
• 1/4 tsp Worcestershire sauce
• 1/2 tbsp Butter
• 1/4 cup Mayo
• 1 tbsp Mustard
• 1 tbsp Honey
• 1/2 tbsp Lemon juice

1. Preheat oven to 400
2. Combine first 6 ingredients in a shallow dish.
3. Place eggs whites in a shallow dish.
4. Place Panko in a shallow dish.
5. Working with one chicken strip at a time, dredge in flour mixture.
6. Dip in egg whites; dredge in Panko.
7. Place on a baking sheet coated with cooking spray.
8. Repeat procedure with remaining chicken strips, flour mixture, eggs whites, and Panko.
9. Lightly coat chicken strips with cooking spray.
10. Bake at 400 for 15 min or until done, turning once.
11. Combine hot sauce and Worcestershire in a small saucepan; bring to a boil.
12. Reduce heat, and simmer 1 minute.
13. Remove from heat; stir in butter.
14. (Optional-drizzle sauce over chicken)

flour, garlic, paprika, onion, salt, cayenne pepper, egg white, breadcrumbs, chicken cutlets, spray, hot sauce, worcestershire sauce, butter, mayo, mustard, honey, lemon juice

Taken from cookpad.com/us/recipes/355933-baked-buffalo-style-chicken-tenders (may not work)