Savory Turkey Sausage Quinoa Bites

• cooking spray
• 1/2 pound ground turkey sausage
• 4 cloves garlic, minced
• 1 teaspoon ground dried sage
• 2 cups cooked quinoa
• 1 cup shredded sharp Cheddar cheese
• 1/2 cup grated Parmesan cheese
• 3 green onions, diced
• 2 eggs, whisked
• 2 tablespoons all-purpose flour
• 1/2 teaspoon coarsely ground black pepper

1. Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
2. Mix turkey sausage, garlic, and sage in a skillet over medium-high heat; cook and stir until browned, about 6 minutes. Drain.
3. Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
4. Bake in the preheated oven until golden brown, about 20 minutes.

cooking spray, ground turkey sausage, garlic, ground dried sage, quinoa, cheddar cheese, parmesan cheese, green onions, eggs, flour, ground black pepper

Taken from www.allrecipes.com/recipe/238357/savory-turkey-sausage-quinoa-bites/ (may not work)