Chicken with Pasta and Broccoli - Chicken & Broccoli Pasta Dijon

• 1 lb (.5 kg). penne or ziti, cooked according to pkg. directions
• 8 oz (224 grm). skinless boneless chicken breasts, cut into 1 inch pieces
• 1/2 tsp (2 ml). salt
• 1/4 tsp (1 ml). fresh ground black pepper
• nonstick cooking spray
• 3 cups (700 ml) broccoli flowerettes
• 1 red bell pepper, cut into short, thing strips
• 1/2 cup (125 ml) fat-free chicken broth
• 1 can (12 oz (336 grm).) fat-free evaporated skim milk
• 1 tbsp (15 ml). cornstarch
• 3 tbsp (45 ml). Dijon mustard
• 2 cloves garlic, minced

1. While pasta is cooking, toss chicken with salt, pepper, & garlic.
2. Coat large non-stick skillet with cooking spray.
3. Place over med/high heat till hot.
4. Add chicken mixture & stir-fry 4-5 min.
5. or till chicken is cooked through.
6. Remove chicken & place in medium bowl.
7. Add broccoli, red pepper & chicken broth to skillet.
8. Cover, simmer over medium heat 5-6 min.
9. or till vegetables are tender-crisp.
10. Transfer to bowl with chicken.
11. In small bowl, combine 1/4 cup (60 ml) milk with cornstarch, mixing till smooth.
12. Add to skillet with remaining milk.
13. Bring to a boil, stirring constantly.
14. Reduce heat; stir in mustard.
15. Stir in reserved chicken mixture.
16. Drain pasta.
17. Toss with chicken mixture.

penne, chicken breasts, salt, fresh ground black pepper, nonstick cooking spray, broccoli flowerettes, red bell pepper, chicken broth, milk, cornstarch, mustard, garlic

Taken from online-cookbook.com/goto/cook/rpage/0002EC (may not work)