Banana Smoothie / Banana Oats Smoothie

• 3 medium sized riped bananas
• 1 cup skim milk
• 1 pinch of ground ground nutmeg
• 1 cup ice cube
• 14 cup oats
• 3 tablespoons sugar
• 1 tablespoon honey
• 34 teaspoon vanilla essence

1. Chop up bananas.
2. Place all Ingredients in a blender.
3. Blend on high speed for 30 seconds or until everything is smooth.
4. Pour this Banana Smoothie in to long glasses and have it immediately or chilled.

bananas, milk, ground ground nutmeg, oats, sugar, honey, vanilla essence

Taken from www.food.com/recipe/banana-smoothie-banana-oats-smoothie-525851 (may not work)