Sauteed Vegetables With Spaghetti Squash Recipe
- 1 med. spaghetti squash
- 3 tbsp. butter squash
- 1 sm. onion, minced
- 1/2 c. green pepper, minced
- 2 med. zucchini, sliced
- 2 stalks broccoli, flowerets only
- 3 tbsp. minced fresh parsley
- 1 clove garlic, crushed
- Salt & pepper
- Fresh grated Parmesan cheese
- Wash squash and dry.
- Pierce in several places with a fork.
- Place on rack and microwave on high 6-7 min per lb., turning once (it should feel soft in several places).
- Let stand till cold.
- Halve lengthwise and scoop out seeds.
- Scrape out spaghetti-like strands with a fork.
- Heat butter in a large skillet or possibly stir fry pan.
- Saute/fry onion, garlic and green pepper for 2 min.
- Add in remaining vegetables and saute/fry another 5-7 min till tender.
- Stir in parsley and seasonings.
- Add in spaghetti squash and toss gently; heat thoroughly.
- Sprinkle with cheese before serving.
butter, onion, green pepper, zucchini, stalks broccoli, parsley, clove garlic, salt, parmesan cheese
Taken from cookeatshare.com/recipes/sauteed-vegetables-with-spaghetti-squash-21088 (may not work)