Spinach Omelette (21 Day Wonder Diet: Day 9)

• 1 egg
• 4 egg whites
• 2 green onions, chopped finely
• cooking spray
• 30 g baby spinach leaves
• 2 tablespoons of fresh mint, coarsely chopped
• 2 slices rye bread, toasted
• 1 tablespoon low-fat ricotta

1. Whisk egg, egg whites, and onion in a small jug.
2. Spray small frying pan with cooking oil; heat pan.
3. Pour egg mixyure into pan; cook, tilting pan, until mixture is almost set.
4. Sprinkle spinach and mint over half the omelette; fold omelette over to enclose filling, then cut in half.
5. Spread toast with cheese, serve with omelette.

egg, egg whites, green onions, cooking spray, baby spinach leaves, mint, rye bread, lowfat ricotta

Taken from www.food.com/recipe/spinach-omelette-21-day-wonder-diet-day-9-359563 (may not work)