Orange Chicken Oriental(Weight Watchers Recipe)
- 2 1/2 lb. skinned chicken pieces
- salt, garlic powder and paprika to taste
- 1/2 c. chicken bouillon
- 1/2 c. water
- 1/4 c. frozen orange juice concentrate
- 2 Tbsp. soy sauce
- artificial sweetener to = 1 tsp. sugar (optional)
- 1/4 tsp. thyme
- 1 Tbsp. plus 1 tsp. cornstarch, dissolved in 2 Tbsp. water
- 2 Tbsp. julienne fresh orange rind, blanched (optional)
- Place chicken on baking sheet; season both sides with salt, garlic and paprika.
- Bake at 425u0b0 for 25 minutes or until done. Transfer to large shallow casserole; set aside.
- In medium saucepan, combine bouillon, water, orange juice, soy sauce, sweetener and thyme.
- Bring mixture to boil; lower heat.
- Simmer 5 minutes, stirring constantly; add dissolved cornstarch and cook until thickened.
- Stir in orange rind.
- Pour sauce over chicken. Cover and bake at 425u0b0 for 30 minutes.
- Makes 4 servings.
- Each serving provides 6 P, 1/2 FR and 70 cal.
chicken, salt, chicken bouillon, water, orange juice, soy sauce, sugar, thyme, cornstarch, julienne fresh orange rind
Taken from www.cookbooks.com/Recipe-Details.aspx?id=833703 (may not work)