Panookies

• 1 scoop vanilla whey protein powder (or no flavor)
• 6 egg whites
• 1 cup cottage cheese
• 1 cup quick oatmeal (dry)
• 1 tablespoon sugar-free syrup (like the kind they put in lattes) (optional)
• vanilla extract (optional)
• 1 tablespoon ground cinnamon
• 2 teaspoons sugar substitute (2-4 packets)

1. Lightly coat a non-stick skillet with cooking spray; place over medium heat.
2. Combine all ingredients in a blender and mix until smooth (Blend dry ingredients first (should condense down to a powdery/flower texture).
3. Add wet ingredients and mix.
4. Should have a thick pancake like batter texture.
5. Pour about 3 TBSP batter onto hot skillet (size of a cookie or can make larger like pancakes) and cook until bubly on top and dry around the edges.
6. Turn and cook other side until golden brown.

vanilla whey, egg whites, cottage cheese, sugar, vanilla, ground cinnamon, sugar substitute

Taken from www.food.com/recipe/panookies-333000 (may not work)