Light Broccoli and Mushroom Linguine
- 13 ounces, weight Whole Wheat Linguine
- 2 Tablespoons Olive Oil, Divided
- 1 pound Fresh Broccoli, Cut Into Bite-size Florets
- 8 ounces, weight Mushrooms, Sliced
- 4 Tablespoons Butter, Divided
- 1 whole Medium Onion, Diced
- 2 cloves Garlic, Minced
- 3 Tablespoons Flour
- 13 cups White Wine
- 3/4 cups Chicken Or Vegetable Stock
- 3/4 cups Low Fat Milk
- 1/4 cups Parmesan Cheese, Plus Additional For Serving
- Salt And Pepper
- 3/4 cups Frozen Peas, Thawed
- Cook pasta according to package directions until al dente.
- Drain, rinse, and set aside.
- In a large skillet or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat.
- Add the broccoli, along with a pinch of salt, and cook for 4-5 minutes, or until broccoli is crisp-tender.
- Remove to a bowl and set aside.
- Heat the remaining tablespoon of oil in the pan and add the mushrooms, cooking for 2 to 3 minutes or just until they start to soften and take on some color.
- Remove to a bowl and set aside.
- In the same pan, melt 3 tablespoons of the butter.
- Add the onion, sauteing for 3-4 minutes, or until they begin to turn soft and translucent.
- Add the garlic and cook for 1 minute.
- Sprinkle in the flour and cook, stirring well the combine, for another minute.
- Slowly pour in the wine, stirring constantly, and cook just until most of the wine has cooked off.
- Now slowly pour in the stock and milk, whisking as needed to break up any lumps.
- Bring mixture to a simmer, stirring constantly, until thick and bubbly, about 5 minutes.
- Lower heat to medium-low and stir in the cheese and season with salt and pepper to taste.
- Add the broccoli, mushrooms and thawed peas back into the pan, stirring to combine.
- When vegetables are heated through, add the cooked pasta to the pan, tossing to combine.
- Toss with the remaining tablespoon of butter until melted.
- Serve with extra Parmesan as desired.
linguine, olive oil, broccoli, weight mushrooms, butter, onion, garlic, flour, white wine, chicken, low fat milk, parmesan cheese, salt, frozen peas
Taken from tastykitchen.com/recipes/main-courses/light-broccoli-and-mushroom-linguine/ (may not work)