Cheesy veggie stuffed tilapia
- 2 tbsp olive oil
- 3 small red, yellow, orange sweet bell peppers, finely chopped
- 3 small portabello mushrooms, finely chopped
- 4 asparagus, finely chopped
- 1 shallot, grated
- 2 clove garlic, grated
- 1 egg, beaten
- 8 oz cream cheese, soften and halved
- 1 green onion, finely chopped
- 1/4 cup shredded parm
- 3/4 cup dry stuffing mix
- 6 piece tilapia fillets, equally sizes
- 1 paprika
- 3 tbsp milk
- 3 tbsp white wine
- Heat oil in LG skillet.
- Add bell peppers, mushrooms and asparagus to oil.
- Cook until tender.
- Remove from heat.
- Add garlic and shallot.
- Once fragrant remove from pan, placing in MED/LG bowl.
- Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
- Add stuffing and veggie mix to cream cheese mixture.
- Combining well.
- Preheat oven to 350.
- Spray baking sheet with nonstick spray.
- Place 3 filets on baking sheet.
- Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
- Top with another piece of fish.
- Covering stuffing mixture.
- Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
- Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
- (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat.
- Stir consistently until melted and blended well.
- Add more milk and wine if needed.
- Once fish is cooked through place on plate and top with white wine/cheese sauce.
- Garnish with more paprika, parm and green onions.
olive oil, red, portabello mushrooms, shallot, clove garlic, egg, cream cheese, green onion, parm, tilapia, paprika, milk, white wine
Taken from cookpad.com/us/recipes/350015-cheesy-veggie-stuffed-tilapia (may not work)