Chicken Caesar Salad with Sun-Dried Tomatoes
- 3 cups bagged romaine
- 4 ounces Basic Grilled Chicken (see page 219) or lean store-bought grilled chicken breast strips
- 1/2 ounce (scant 1/4 cup) sun-dried tomato strips, or about 6 rehydrated sun-dried tomato halves (not oil-packed), cut into strips
- 10 fat-free herb-seasoned croutons (I used Marie Callenders Fat-Free Herb Seasoned Croutons)
- 2 tablespoons bottled light creamy Caesar salad dressing (one that has 8 g of fat or less per 2-tablespoon serving; I used Kens Steakhouse Light Creamy Caesar)
- 1 teaspoon reduced-fat grated Parmesan cheese (look for it in a plastic canister or jar, not in the refrigerated section)
- Freshly ground black pepper, to taste, optional
- Toss the lettuce, chicken, sun-dried tomatoes, croutons, and dressing in a large glass or plastic mixing bowl until well combined.
- Top with Parmesan and pepper, if desired.
- Serve immediately.
- Calories: 343
- Protein: 32g
- Carbohydrates: 27g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 70mg
- Fiber: 3g
- Sodium: 892mg
bagged romaine, chicken, tomato strips, croutons, parmesan cheese, freshly ground black pepper
Taken from www.epicurious.com/recipes/food/views/chicken-caesar-salad-with-sun-dried-tomatoes-375541 (may not work)