Rotini with Broccoli and Chickpeas
- 188 grams whole wheat rotini
- 1 head broccoli
- 3/4 cup low sodium chicken broth (or vegetable broth)
- 2 tbsp whole wheat flour
- 1 tbsp olive oil, extra virgin
- 4 clove garlic
- 1/4 tsp dried rosemary
- 540 ml canned chickpeas
- 2 tsp red wine vinegar
- 1 pinch salt
- 1/4 tsp pepper
- Bring a large saucepan of water to a boil.
- Cook pasta for 6 minutes.
- Add broccoli and continue cooking, stirring occasionally, until the pasta and broccoli are just tender, about 3 minutes more.
- Drain.
- Whisk broth and flour in a small bowl.
- Heat oil in the pot over medium-high heat.
- Add garlic and rosemary and cook, stirring, until fragrant, 30 seconds to 1 minute.
- Add in the broth mixture.
- Bring to a simmer, whisking constantly, until it thickens.
- Add chickpeas, vinegar, salt, pepper and the pasta mixture.
- Cook, stirring constantly, until heated through and coated with the sauce, about 2 minutes.
whole wheat rotini, broccoli, chicken broth, whole wheat flour, olive oil, clove garlic, rosemary, red wine vinegar, salt, pepper
Taken from cookpad.com/us/recipes/345992-rotini-with-broccoli-and-chickpeas (may not work)