Quick Date- Fruit- Cinnamon Oatmeal

• 12 cup rolled oats
• 1 tablespoon pure maple syrup
• 1 tablespoon walnut pieces
• 13 cup fruit (cube the fruit. I like to use blueberries or apples) or 13 cup berries (cube the fruit. I like to use blueberries or apples)
• 2 tablespoons dates (pitted and chopped)
• sea salt
• 3 pinches cinnamon
• 1 teaspoon ground flax seed
• 1 cup hot water

1. Boil water in a kettle
2. Put every thing in a single serving size bowl
3. Once water is boiled add it to bowl of ingredients
4. Stir then cover with a plate or towel.
5. Let sit till the oats have absorbed most of the water.
6. Stir several times and enjoy.

rolled oats, maple syrup, walnut pieces, fruit, dates, salt, cinnamon, ground flax, water

Taken from www.food.com/recipe/quick-date-fruit-cinnamon-oatmeal-433450 (may not work)