Sushi Bowl with Sweet Potato
- 1- 1/2 cup Dry Brown Rice
- 1 Large Sweet Potato
- 2 Tablespoons Low-Sodium Tamari Or Soy Sauce
- 2 whole 4x8 Sheets Nori (Dried Seaweed)
- 2 Tablespoons Sesame Seeds
- 6 Green Onions, Sliced (Or As Many As 8)
- 4 cups Shredded Napa Cabbage
- 1 Avocado (peeled, Pitted And Sliced)
- 8 Radishes, Sliced
- 1 Tablespoon Fresh Ginger, Minced
- 1 whole Orange, Juiced
- 1/4 cups Low-Sodium Tamari Or Soy Sauce Plus 2 Tablespoons
- 1/4 cups Mirin (Japanse Rice Wine)
- 2 teaspoons Sesame Oil
- Cook rice according to package instructions.
- (This could also be done ahead of time and then reheated.)
- Preheat oven to 375 F and line a baking sheet with tin foil or parchment paper.
- Peel sweet potato and slice into pieces that are 1/4 to 1/2 inch thick (see photo above).
- Toss the slices in a Ziploc bag with 2 tablespoons of soy sauce and seal the bag.
- Lay the bag flat and let the potatoes marinate 5-10 minutes, turning once or twice to get the soy sauce all over.
- Spread the potato slices out on the baking sheet, pouring any soy sauce left in the Ziploc over the top, and bake for 15 minutes, until tender.
- While the sweet potato is roasting, blend or whisk together all sauce ingredients in a small bowl.
- I used an immersion blender.
- When sweet potatoes are done remove them from the oven and lower the oven temperature to 350 F.
- Put sheets of nori on a baking tray and toast them at 350 F for a few minutes, until fragrant.
- (I like to do this in my toaster oven, but you could also do it just after the sweet potato.)
- Chop or crumble the toasted nori into small pieces.
- Still at 350 F, toast sesame seeds for several minutes until golden brown and fragrant.
- When rice is done, mix it with about half the sauce, a quarter of the nori crumbles and a quarter of the green onions.
- In bowls, layer the rice and napa cabbage and arrange the avocado, radishes, and sweet potato on top.
- Top with additional nori, green onions, sesame seeds and sauce.
- Enjoy with green tea!
- Tastes best on the first day made.
brown rice, sweet potato, tamari, sesame seeds, green onions, cabbage, avocado, fresh ginger, orange, tamari, mirin, sesame oil
Taken from tastykitchen.com/recipes/main-courses/sushi-bowl-with-sweet-potato/ (may not work)