Splendid Chicken and Corn
- 6 boneless skinless chicken breast halves
- 2 12 cups corn kernels (fresh or frozen, more or less)
- 12 cup onion, chopped
- 13 cup flour
- 1 teaspoon pepper
- 1 dash pepper (more or less)
- nonstick cooking spray
- Rinse and dry chicken, remove any visible fat.
- Combine flour and pepper in a bowl.
- Sprinkle chicken with flour mixture.
- Spray skillet with non-stick cooking spray.
- Heat skillet to medium heat, then add the chicken.
- Cook until browned on both sides and no longer pink in center (If the chicken breasts are thick, you may want to cut them in half to cook more evenly).
- Place cooked chicken in a baking dish and keep warm in oven on low (170 to 200 degrees).
- Clean the skillet and add more cooking spray.
- To the skillet, add onion and corn, as well as a dash of pepper (at least 1/8 teaspoon).
- Cook and stir for about 4 minutes or until the onion is lightly browned.
- Spoon over chicken.
- Serve and enjoy (I eat it with ketchup).
chicken, corn kernels, onion, flour, pepper, pepper, nonstick cooking spray
Taken from www.food.com/recipe/splendid-chicken-and-corn-52737 (may not work)