Low-Fat Blueberry Buttermilk Bran Muffins

• 1 cup bran flakes cereal shredded
• 3/4 cups buttermilk low-fat
• 1 1/4 cup flour, all-purpose
• 1 1/2 teaspoon baking powder
• 1 1/2 teaspoon baking soda
• 1 1/4 teaspoon salt
• 1/2 teaspoon cinnamon ground
• 1/2 teaspoon allspice
• 1/2 cup sugar
• 2 each egg whites
• 3/4 cups applesauce natural, sugar-free
• 12 ounces blueberries frozen

1. Spray a 12 muffin pan with nonstick cooking spray or line with paper baking cups.
2. Set aside.
3. In a small bowl, combine bran cereal and buttermilk; allow to soak until cereal is soft.
4. In a large bowl, combine flour, baking powder, baking soda, salt, cinnamon, allspice and sugar; whisk until mixed thoroughly.
5. Stir together egg whites and applesauce; mix well.
6. Stir blueberries into flour mixture.
7. Add bran mixture and egg whites to flour, stirring to combine.
8. Spoon batter into prepared muffin pan, filling completely.
9. (The muffins will lose volume as the blueberries thaw during baking.)
10. Bake in preheated 375F (190C) oven 25 to 30 minutes.
11. Remove from pan and let cool on a rack.

bran flakes cereal, buttermilk, flour, baking powder, baking soda, salt, cinnamon ground, allspice, sugar, egg whites, applesauce natural

Taken from recipeland.com/recipe/v/low-fat-blueberry-buttermilk-br-1830 (may not work)