Summer Pasta Salad
- 4 ounces dried whole-grain rotini (about 1 1/2 cups)
- 1 1/2 cups broccoli florets
- 1/2 cup sliced carrots, cut on the diagonal
- 1 cup sliced yellow summer squash
- 3 tablespoons chopped fresh basil or 1 tablespoon dried, crumbled
- 3 tablespoons cider vinegar
- 1 tablespoon olive oil (extra virgin preferred)
- 2 medium garlic cloves, minced
- 1/4 teaspoon pepper
- 2 tablespoons shredded or grated Parmesan cheese
- 1/8 teaspoon salt
- In a stockpot, prepare the pasta using the package directions, omitting the salt.
- When the pasta has boiled for 4 minutes, stir in the broccoli and carrots.
- Boil for 1 minute.
- Stir in the squash.
- Boil for 30 seconds.
- Immediately transfer the pasta mixture to a colander.
- Run under cold water to stop the cooking process and cool quickly.
- Drain well.
- Set aside.
- In a large bowl, whisk together the dressing ingredients.
- Add the pasta mixture to the dressing.
- Toss gently to coat.
- Sprinkle with the Parmesan and salt.
- Toss gently.
- Cover and refrigerate for 15 minutes to 4 hours before serving.
- Extra-virgin olive oil is considered to be the fruitiest of all olive oils.
- It is available in a variety of shades from crystalline to bright green.
- For a more intense olive flavor, choose an oil that is deeper in color.
- (Per serving)
- Calories: 67
- Total fat: 2.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.0g
- Monounsaturated: 1.0g
- Cholesterol: 1mg
- Sodium: 56mg
- Carbohydrates: 11g
- Fiber: 2g
- Sugars: 1g
- Protein: 3g
- Calcium: 30mg
- Potassium: 126mg
- 1/2 starch
rotini, broccoli florets, carrots, fresh basil, cider vinegar, olive oil, garlic, pepper, parmesan cheese, salt
Taken from www.epicurious.com/recipes/food/views/summer-pasta-salad-391959 (may not work)