Dinner for Dad
- Canola oil spray
- 10 to 12 ounces frozen hash browns (not the patties)
- Sea salt
- 2 cups frozen pearl onions
- 1/2 to 3/4 pound boneless steak or tenderloin, well trimmed
- 2 tablespoons steak sauce (A-1 or other brand)
- 5 to 10 mushrooms, sliced (about 1 cup)
- 1 1/2 cups whole baby carrots
- 2 1/2 cups frozen cut green beans
- 2 fresh rosemary sprigs
- Preheat the oven to 450F.
- Spray the inside and lid of a cast-iron Dutch oven with canola oil.
- Shake the hash browns into the pot to distribute evenly and season lightly with salt.
- Scatter the onions over the potatoes; then add the steak.
- Spread steak sauce on the meat and scatter in the mushrooms.
- Distribute the carrots in a layer and then fill the pot with green beans.
- Tuck the rosemary sprigs into crevices.
- Cover and bake for about 30 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 500
- Protein: 37g
- Carbohydrates: 42g
- Fat: 19g
- Cholesterol: 102mg
- Sodium: 365mg
- Fiber: 11g
canola oil spray, browns, salt, frozen pearl onions, tenderloin, steak sauce, mushrooms, baby carrots, beans, rosemary sprigs
Taken from www.epicurious.com/recipes/food/views/dinner-for-dad-378803 (may not work)