Balsamic vinaigrette marinade chicken breasts with brown rice and broccoli
- 4 chicken breasts
- 4 ziploc bags
- 1 seasonings: rosemary, lemon pepper, ground paprika, ground red pepper, basil, italian dressing seasoning, parsley flakes, & garlic salt
- 1 Litehouse Balsamic vinaigrette dressing
- 1 you can use minute maid brown rice OR brown rice in a bag
- 1 frozen broccoli (whole bag)
- 1 whole stick of butter (8 tbsp)
- 1 onion; cut in half
- 1 green onion (1 head to dice in tiny pieces)
- Best to marinade overnight: wash chicken n place in a bowl; use seasonings given on both sides of chicken n then place 1 chicken in a ziploc bag
- Pour TWO TABLESPOONS of balsamic vinaigrette dressing in each bag n seal it; place in fridge to sit overnight
- NEXT DAY (or when ready lol)- turn oven on to btwn 375A & 400A
- Ready!
- ... grab a pan n butter it with whole stick of butter (8 tbsp exact); dice up a HALF of onion n ONE HEAD of green onion n put in pan; put in oven for butter to melt
- Once butter is melted mix the onions around in butter; lay chicken breasts in pan n NEXT pour the marinade from each bag onto top of each chicken breasts n rub it in
- I didn't time so you have to watch your chicken... look at chicken after 20 mins n flip it over... another 20 to 30 mins check chicken for tenderness n flakiness n taste it... should look crisp n flakey n shld be done
- Cook your brown rice n DO NOT add any seasonings or salt or anything to it
- Cook your broccoli n DO NOT add any seasonings or salt or anything to it
- Once your chicken is ready take out of pan n place in plate; the pan shld still have juices n lots of flavor left over from chicken... add your brown rice n broccoli to the pan n stir in all juices n flavors for a great mix
- VOILA!
- your meal is complete...
- Enjoy! '
chicken breasts, bags, rosemary, litehouse balsamic vinaigrette dressing, brown rice, frozen broccoli, butter, onion, green onion
Taken from cookpad.com/us/recipes/358385-balsamic-vinaigrette-marinade-chicken-breasts-with-brown-rice-and-broccoli (may not work)