Paul's Homemade Almond Banana Protein Bars

• 1 banana
• 1 cup rolled oats, Ground
• 3 egg whites
• 1 tablespoon honey
• 3 tablespoons almond butter
• 1 teaspoon salt
• 14 cup pumpkin seeds, ground
• 14 cup sesame seeds, ground
• 14 cup sunflower seeds, ground
• 13 cup soymilk, unsweetened
• 12 cup spelt flour
• 1 cup protein powder, vanilla
• 12 teaspoon butter

1. Mash banana.
2. Mix all ingredients in a bowl.
3. Coat a 9x9 pan with butter and pour mixture in pan.
4. Bake at 325 for 20-25 minutes.
5. Cut into 10 bars and enjoy!

banana, rolled oats, egg whites, honey, almond butter, salt, pumpkin seeds, sesame seeds, sunflower seeds, soymilk, flour, protein powder, butter

Taken from www.food.com/recipe/pauls-homemade-almond-banana-protein-bars-382760 (may not work)