Vera Cruz Baked Fish Recipe
- Saute/fry: 2 med.
- onions, minced 1 clove garlic, minced 2 tbsp.
- vegetable oil
- Add in: 1 tbsp.
- lemon juice 1 teaspoon salt 1/2 teaspoon sugar 1/8 teaspoon grnd cinnamon 1/2 teaspoon grnd cloves
- Cook ingredients slowly till done.
- Mix: 1 teaspoon salt 1/4 c. flour
- Coat fish with flour mix.
- Add in 1/4 c. oil to bottom of pan.
- Bake fish at 350 degrees till done.
- Pour sauce over fish and cook 10 min longer.
- Also good cooked outdoors on grill.
fish fillets
Taken from cookeatshare.com/recipes/vera-cruz-baked-fish-14322 (may not work)