Vera Cruz Baked Fish Recipe

  1. Saute/fry: 2 med.
  2. onions, minced 1 clove garlic, minced 2 tbsp.
  3. vegetable oil
  4. Add in: 1 tbsp.
  5. lemon juice 1 teaspoon salt 1/2 teaspoon sugar 1/8 teaspoon grnd cinnamon 1/2 teaspoon grnd cloves
  6. Cook ingredients slowly till done.
  7. Mix: 1 teaspoon salt 1/4 c. flour
  8. Coat fish with flour mix.
  9. Add in 1/4 c. oil to bottom of pan.
  10. Bake fish at 350 degrees till done.
  11. Pour sauce over fish and cook 10 min longer.
  12. Also good cooked outdoors on grill.

fish fillets

Taken from cookeatshare.com/recipes/vera-cruz-baked-fish-14322 (may not work)

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