Weight Watcher'S Southwestern White Chili
- 1 Tbsp. olive oil
- 12 oz. boneless, skinless chicken breasts, cut into pieces
- 1/4 c. chopped onion
- 1 c. canned chicken broth
- 1 (15 oz.) can white navy beans with jalapenos
- Monterey Jack cheese, grated
- 1 tsp. garlic powder
- 1 tsp. ground cumin
- 1 tsp. oregano leaves
- 1 tsp. cilantro
- 1/4 tsp. ground red pepper
- chopped green onions
- Heat oil in a 3-quart saucepan on high.
- Add chicken and cook 4 to 5 minutes, stirring often.
- Remove the chicken with a slotted spoon, cover and keep warm.
- Add onions, beans and spices.
- Cook 2 minutes and stir in broth.
- Simmer for 30 minutes, stirring frequently.
- Stir in cooked chicken and simmer for 10 minutes. Garnish with Monterey Jack cheese and green onions.
- (Counts as 3 proteins, 2 breads, 1 fat and 5 optional calories.)
olive oil, chicken breasts, onion, chicken broth, white navy beans, cheese, garlic powder, ground cumin, oregano, cilantro, ground red pepper, green onions
Taken from www.cookbooks.com/Recipe-Details.aspx?id=372284 (may not work)