Eggplant Meatballs with Marinara Sauce
- 1 small eggplant (about 12 ounces)
- 1 large egg, lightly beaten
- 1/2 cup cooked white beans, such as cannellini or navy (rinsed, if canned), smashed with a fork
- 1 large clove garlic, very finely chopped or pressed through a garlic press
- 1/2 cup finely chopped fresh basil leaves or flat-leaf parsley
- 1/2 cup finely grated parmesan cheese, plus extra for sprinkling (optional)
- Kosher salt and freshly ground pepper
- 1 cup whole-wheat panko-stylebreadcrumbs
- Olive oil mister or nonstick pan spray
- 2 cups marinara sauce (homemade or store-bought)
- Preheat the oven to 375 degrees F. Line a rimmed baking sheet with foil and place the eggplant on top.
- Use a fork to prick the eggplant 4 times, then place the eggplant in the oven and roast it until it has completely collapsed and a paring knife easily slips into the center, 40 to 50 minutes.
- Cool the eggplant 20 minutes.
- Leave the oven on.
- Slice the eggplant in half lengthwise and use a spoon to scoop out the flesh (discard the skin).
- Place the roasted eggplant in a medium bowl and stir in the egg and beans.
- Add the garlic, basil, parmesan, 3/4 teaspoon salt and 1/2 teaspoon pepper and stir to combine, then mix in the breadcrumbs.
- Again, line the rimmed baking sheet with a clean sheet of foil and lightly mist it with spray.
- Shape the eggplant mixture into balls about the size of a golf ball (2 tablespoons per ball; you should get about 16).
- Place them on the prepared baking sheet and lightly mist the top of the balls with spray.
- Bake the eggplant balls until they are golden brown and firm, about 20 minutes.
- While the meatballs cook, warm the marinara sauce in a small saucepan.
- Remove the meatballs from the oven, sprinkle with a little extra parmesan and serve with the marinara sauce.
- Photograph by Antonis Achilleos
eggplant, egg, white beans, clove garlic, fresh basil, parmesan cheese, kosher salt, olive oil mister, marinara sauce
Taken from www.foodnetwork.com/recipes/melissa-darabian/eggplant-meatballs-with-marinara-sauce.html (may not work)