Hearty Carrot Muffins

  1. In a large bowl, beat the milk, syrup, egg whites and oil until smooth.
  2. Stir in apple and carrot.
  3. Combine the dry ingredients; stir into milk mixture just until moistened.
  4. Coat muffin cups with cooking spray; fill two-thirds full.
  5. Bake at 375 for 18-20 minutes or until a toothpick comes out clean.
  6. Cool for 5 minutes before removing from pan to a wire rack.
  7. Yield: 1 dozen.

nonfat milk, maple syrup, egg whites, canola oil, apple, carrot, whole wheat flour, bran, flour, sugar, baking powder, baking soda, salt, ground cinnamon

Taken from www.food.com/recipe/hearty-carrot-muffins-393362 (may not work)

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