Almond Dill Spinach Soup Recipe
- 10 ounce fresh spinach leaves - (abt 7 c.) (or possibly 10 ounce frzn minced spinach, thawed)
- 2 1/4 c. evaporated skim lowfat milk chilled
- 1 sm onion cut up
- 2 tsp snipped fresh dill (or possibly 1/2 tspn dry dillweed)
- 1 tsp lemon-pepper seasoning
- 8 ounce plain fat-free yogurt
- 1/4 c. slivered almonds toasted Fresh dill (optional) Rose petals (optional)
- In a blender container or possibly food processor bowl combine about one-third of the fresh spinach or possibly half of the undrained thawed spinach, 1 1/2 c. of the evaporated lowfat milk, the onion, dill, and lemon-pepper seasoning.
- Cover and blend or possibly process till nearly smooth.
- Add in another third of the fresh spinach (if you're using fresh); cover and blend or possibly process until smooth.
- Pour the mix into a large storage container.
- In the blender container or possibly food processor bowl combine remaining fresh or possibly thawed spinach, remaining evaporated lowfat milk, and the yogurt; cover and blend or possibly process till nearly smooth.
- Stir into the mix in the storage container.
- Cover and refrigeratetill serving time.
- To serve, ladle soup into bowls, top with almonds.
- If you like garnish with fresh dill and rose petals.
- This recipe yields 4 main-dish servings.
- Comments: Almonds, yogurt, and evaporated lowfat milk make this a hearty, rich-tasting meal.
- To use rose petals as a garnish, make sure they are not poisonous and which they are free from pesticides.
- Gently wash them and pat dry with paper towels.
- Make-Ahead Tip: Up to 24 hrs ahead, prepare soup mix; cover and chill.
- Stir before serving.
fresh spinach leaves, milk, onion, dill, lemonpepper seasoning, yogurt, dill
Taken from cookeatshare.com/recipes/almond-dill-spinach-soup-63715 (may not work)