Moroccan Chickpea and Vegetable Stew with Couscous
- 1 tbsp. olive oil
- 2 cups cubed zucchini
- 1 cup chopped onion
- 1/2 cup chopped carrots
- 1 tbsp. minced garlic
- 1 cup chicken broth
- 2 tbsp. raisins
- 1-1/4 tsp. ground ginger
- 1-1/4 tsp. ground cumin
- 3/4 tsp. ground coriander
- 1/2 tsp. salt
- 1/4 tsp. cinnamon
- 1/4 tsp. black pepper
- 2 cans (15-1/2 oz. each) chickpeas, drained
- 1 can (14-1/2 oz.) no-salt-added diced tomatoes, undrained
- 1-1/2 cup water
- 1 cup uncooked couscous
- Heat the oil in a large skillet on medium-high heat.
- Add the zucchini, onion, carrot and garlic.
- Saute 5 minutes.
- (For a time-saver, use the matchstick carrots from the produce department) Stir in the broth, and the next 9 ingredients, and bring to a boil.
- Cover, reduce the heat, and simmer for 8 minutes or until tender.
- Stir occasionally.
- While the stew simmers, bring the 1-1/2 cups water to a boil, stir in couscous, and remove from heat.
- Cover and let stand for 5 minutes.
- Serve stew over couscous.
olive oil, zucchini, onion, carrots, garlic, chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, cinnamon, black pepper, chickpeas, salt, water, couscous
Taken from www.foodgeeks.com/recipes/19209 (may not work)