Broiled Sirloin with Chile-Roasted Onions

  1. In a shallow glass dish, stir together the wine, 1 tablespoon brown sugar, and 1 teaspoon chili garlic sauce or paste until the sugar is dissolved.
  2. Add the beef, turning to coat.
  3. Cover and refrigerate for 8 hours, turning occasionally.
  4. Preheat the oven to 400F.
  5. Lightly spray a large shallow metal baking pan with cooking spray.
  6. Spread the onions in the pan.
  7. Drizzle with the oil.
  8. Stir to coat.
  9. Spread the onions in a single layer.
  10. Roast for 30 minutes, or until the onions begin to brown on the edges, stirring halfway through.
  11. Transfer to a small bowl.
  12. Preheat the broiler.
  13. Lightly spray the broiler pan with cooking spray.
  14. Stir 1/8 teaspoon salt, remaining 1 teaspoon chili garlic sauce or paste, and remaining 1 tablespoon brown sugar into the onions.
  15. Cover to keep warm.
  16. Drain the beef, discarding the marinade.
  17. Sprinkle with the remaining 1/4 teaspoon salt.
  18. Transfer to the broiler pan.
  19. Broil the beef about 6 inches from the heat for 3 minutes on each side, or to the desired doneness.
  20. Transfer to a cutting board and let stand for 5 minutes.
  21. Slice the beef.
  22. Serve topped with the onion mixture.
  23. (Per serving)
  24. Calories: 216
  25. Total fat: 6.5g
  26. Saturated: 2.0g
  27. Trans: 0.0g
  28. Polyunsaturated: 1.0g
  29. Monounsaturated: 3.5g
  30. Cholesterol: 56mg
  31. Sodium: 280mg
  32. Carbohydrates: 13g
  33. Fiber: 2g
  34. Sugars: 9g
  35. Protein: 25g
  36. Calcium: 35mg
  37. Potassium: 455mg
  38. 2 vegetable
  39. 3 lean meat

red wine, light brown sugar, garlic, boneless sirloin steak, cooking spray, onions, corn oil, salt

Taken from www.epicurious.com/recipes/food/views/broiled-sirloin-with-chile-roasted-onions-392100 (may not work)

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