Sun Burgers

• 1 1/2 cups (375 mL) cooked rice, brown or white
• 19-oz (540 mL) can romano beans, drained (or other beans, such as pinto or kidney)
• 1/3 cup (75 mL) sesame seeds
• 1/3 cup (75 mL) sunflower seeds
• 2 tbsp (25 mL) wheat germ or ground flaxseed
• 1/4 tsp (l mL) dried basil
• 1/4 tsp (l mL) pepper
• 1/2 tsp (2 mL) garlic powder
• 1 tsp (5 mL) dried parsley
• 1 tsp (5 mL) of dried dillweed
• 1 to 2 eggs
• 1 cup (250 mL) loosely packed, shredded part-skim mozzarella cheese

1. Cook rice or use cold rice from the night before.
2. In a large bowl, put drained beans and mash them with a fork or a masher.
3. Add all the other ingredients.
4. Mix with a large spoon or fork, or use your hands.
5. Form mixture into patties.
6. Cook until nicely browned in a nonstick frying pan or heavy frying pan (lightly greased).
7. Add a shake of dried dill to the mayonnaise you spread on your burger.

rice, sesame seeds, sunflower seeds, basil, pepper, garlic, parsley, eggs, mozzarella cheese

Taken from www.cookstr.com/recipes/sun-burgers (may not work)