Black Bean Sweet Potato Patties
- 1 teaspoon Oil
- 1 whole Medium Sweet Potato, Cut Into Small Cubes
- 1 cup Water
- 23 cups Chopped Walnuts, Ground Into A Coarse Flour
- 1 can (15 Oz. Can) Black Beans, Drained And Rinsed
- 1 clove Garlic, Minced
- 5 whole Fresh Basil Leaves, Chopped
- 1 teaspoon Chili Powder
- 1/2 teaspoons Cumin
- 1/2 Tablespoons Lime Or Lemon Juice
- 1/4 teaspoons Sea Salt
- Pepper
- 1.
- Heat the oil in a large frying pan.
- Saute the sweet potato cubes until they pick up some color, and soften slightly (about 5 minutes; shaking constantly).
- Pour in 1 cup of water and let simmer in the pan until the sweet potatoes are soft (about 10 minutes) and the water has evaporated.
- 2.
- Mash the black beans in a large bowl.
- Mash in sweet potato, slightly, so that some of the cubes stay intact.
- Fold in all the other ingredients.
- Divide the mixture into 4 patties for burgers, or in desired sizes (I make mine into 2-inch sized flattened falafel shapes).
- Place in the fridge for at least 1 hour, or until ready to cook.
- 3.
- To cook, fry them in a frying pan with a little bit of oil for about 4 minutes on each side.
- An alternative option is to bake them on a baking sheet in a 350 degrees F oven for 20 minutes (flipping half way through).
- Eat them as a burger with your favorite condiments, on top of a salad with your favorite dressing (my favorite), or in a wrap/ sandwich.
- Enjoy!
oil, sweet potato, water, walnuts, black beans, clove garlic, fresh basil, chili powder, cumin, lime or, salt, pepper
Taken from tastykitchen.com/recipes/special-dietary-needs/black-bean-sweet-potato-patties/ (may not work)