Sauteed Chicken Breast with Grainy Mustard Sauce

• 1 Chicken breast
• 1 Plain flour
• 1 Salt and pepper
• 2 tbsp Olive oil
• 2 tbsp Whole grain mustard
• 2 tbsp Olive oil
• 2 tbsp Lemon juice
• 2 tsp Soy sauce
• 2 tsp Sugar
• 1 Black pepper

1. Make the marinade sauce.
2. Put all the ingredients in a bowl and mix until the sugar dissolves.
3. Cut each chicken breast diagonally into about 10 pieces.
4. Lightly flatten each chicken piece with the side of your knife.
5. Season with salt and pepper.
6. Warm a frying pan, and add 2 tablespoons of olive oil.
7. Coat the chicken pieces well with flour, and pan fry.
8. Pan fry until browned on both sides.
9. Don't cook for too long or the chicken will become tough.
10. Cook until it's slightly golden browned.
11. Put the panfried chicken in a bowl and coat with the marinade.
12. Transfer to a serving dish, spoon on plenty of the marinade sauce and enjoy.
13. It's delicious served with salad or warm vegetables.

chicken, flour, salt, olive oil, grain mustard, olive oil, lemon juice, soy sauce, sugar, black pepper

Taken from cookpad.com/us/recipes/146596-sauteed-chicken-breast-with-grainy-mustard-sauce (may not work)