Homemade Seitan

• 2 cups vital wheat gluten
• 1/2 cup nutritional yeast
• 2 tsp. garlic powder
• 5 cups low-sodium vegetable broth, divided
• 2 Tbs. low-sodium soy sauce
• 1/2 small onion, diced
• 1 clove garlic, crushed

1. Combine wheat gluten, yeast, and garlic powder in large bowl.
2. Stir in 1 cup broth and soy sauce until dough forms, adding more broth if necessary.
3. Knead dough in bowl with spoon 3 minutes, or until elastic.
4. Shape into 2 loaves.
5. Place loaves in large saucepan, and add remaining 4 cups broth, onion, garlic, and enough water to cover seitan.
6. Cover, and bring to a boil over medium heat.
7. Reduce heat to medium-low, and simmer 30 to 45 minutes, or until seitan is firm.
8. Remove from heat, and cool in broth.
9. WATCH THIS VIDEO to learn how to make seitan from Ann Gentry, VT Executive Chef and founder of Real Food Daily restaurants.

vital wheat gluten, nutritional yeast, garlic powder, vegetable broth, soy sauce, onion, clove garlic

Taken from www.vegetariantimes.com/recipe/homemade-seitan/ (may not work)