Spinach Mushroom Enchiladas
- 2 whole Jalapenos Diced
- 2 cups Sliced Mushrooms
- 1 Tablespoon Butter
- 2 teaspoons Cumin, Divided
- 10 ounces, weight Fresh Spinach
- 1 cup Cream (recommended) Or Milk
- 1 Tablespoon Cornstarch
- 16 ounces, weight Sour Cream (reduced Fat Recommended)
- 1/2 teaspoons Chili Powder
- 1 teaspoon Salt
- 1 dash Red Pepper
- 2 ounces, weight Monterey Jack Cheese
- 12 whole Corn Tortillas
- 1 cup Shredded Mozzarella
- Fresh Chopped Cilantro, To Taste (for Filling And For Garnish)
- Saute mushroom slices and jalapenos in butter in a medium skillet over medium heat.
- Cook until they are tender.
- Add 1 teaspoon cumin and the spinach; stir and heat until spinach is wilted.
- Remove from heat and set aside.
- In a small saucepan, mix cream and cornstarch.
- Add sour cream, 1 teaspoon cumin, chili powder, salt, red pepper and cilantro.
- Cook and stir on medium high heat until mixture comes to a boil.
- Boil for 1 minute, stirring continually.
- Remove from the heat and add Monterrey Jack cheese; stir until melted.
- Prepare corn tortillas by microwaving them for 1 minute inside a paper towel.
- Preheat oven to 350 F.
- Spray a 9x13 baking dish with cooking spray and put 1/2 cup of the sour cream mixture in the bottom.
- Fill tortillas with spinach/mushroom mixture, roll them up and place them seam side down in the dish.
- Cover enchiladas with the rest of the sour cream sauce.
- Sprinkle with mozzarella cheese and garnish with cilantro.
- Bake at 350 F for 30 minutes.
- Serves 6.
- Nutrition (1 enchilada, made with reduced-fat sour cream): 212 calories, 13g fat, 8g saturated fat, 0g trans fat, 38mg cholesterol, 332mg sodium, 17g carbs, 2g fiber, 1g sugar, 8g protein, 52% vitamin A, 14% vitamin C, 21% calcium, 7% iron.
mushrooms, butter, cumin, cream, cornstarch, cream, chili powder, salt, red pepper, weight monterey, corn tortillas, mozzarella, cilantro
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/spinach-mushroom-enchiladas/ (may not work)