Lobster Basil Alfredo over Roasted Sweet Potatoes
- 2 whole Sweet Potatoes, Washed Well And Cut Into 1" Cubes
- 2 dashes Salt And Ground Black Pepper
- Olive Oil Spray
- 1 Tablespoon Olive Oil
- 1 teaspoon Minced Garlic
- 1 cup Chicken Or Vegetable Broth
- 1 cup 2% Milk
- 1- 1/2 Tablespoon Cornstarch
- 10 whole Fresh Basil Leaves, Finely Chopped
- 13 cups Finely Grated Parmesan Cheese
- 1/2 teaspoons Salt
- 1 dash Ground Black Pepper
- 6 ounces, weight Lobster Tail Meat, Or Shrimp If Desired
- Preheat oven to 420 F. Spray a rimmed baking sheet liberally with olive oil spray.
- Spread sweet potato cubes evenly over the tray and spray with additional olive oil spray.
- Sprinkle with salt and pepper.
- Bake for 15-20 minutes or until cubes are soft and lightly browned, tossing halfway though cooking to prevent burning.
- While potatoes cook, heat olive oil over medium high heat in a large saute pan.
- Add garlic and saute until fragrant.
- Add 1/2 of the chicken broth and 1/2 of the milk.
- Stir until mixture comes to a simmer.
- In a small bowl, whisk together cornstarch and remaining chicken broth until no lumps remain.
- Reduce heat to medium, then add cornstarch mixture and whisk continuously until well mixed.
- Continue to mix until mixture returns to a simmer, then add in basil, cheese, salt, and pepper.
- Whisk until thickened (thick enough to coat the back of a spoon), then add the lobster meat.
- Reduce heat to low and heat meat through, 5-7 minutes, stirring continuously, adding in more milk if mixture thickens too much.
- To serve: Spoon 3/4 cup alfredo mixture over 3/4 cup sweet potatoes.
- Sprinkle with additional cheese, salt and pepper, and basil if desired.
- Nutrition Info per 1 serving: 426 calories, 14.5 g fat, 34.5 g protein, 34 g carbohydrates, 4 g fiber
sweet potatoes, salt, olive oil spray, olive oil, garlic, chicken, milk, cornstarch, fresh basil, parmesan cheese, salt, ground black pepper
Taken from tastykitchen.com/recipes/special-dietary-needs/gluten-free/lobster-basil-alfredo-over-roasted-sweet-potatoes/ (may not work)