Salad, Black Bean

• 3/4 pound romaine lettuce
• 3 fresh, medium whole tomatoes
• 4 cup black beans cooked or canned without added salt
• 2 carrot
• 1/2 cup
• 1/2 cup unsalted, roasted soy nuts
• 32 ounce fat-free milk
• 4 apple

1. Chop lettuce and tomatoes; combine in bowl and top with black beans (drained).
2. Peel and then grate or chop carrots; sprinkle on top of salad.
3. Split salad between four people, and serve everyone a glass of milk (8 ounces = 1 cup) and an apple.

romaine lettuce, tomatoes, black beans, carrot, nuts, milk, apple

Taken from www.kraftrecipes.com/recipes/salad-black-bean-61979.aspx (may not work)