Station 45 Oven Omelet

• 4 large eggs
• 11 egg whites
• 12 cup soymilk
• 8 ounces reduced-fat Mexican cheese blend
• 1 yellow bell pepper, chopped
• 1 orange bell pepper, chopped
• 1 red bell pepper, chopped
• 1 jalapeno, chopped
• 1 large yellow sweet onion, chopped
• 1 (4 ounce) can canned diced green chiles
• 8 ounces baby portabella mushrooms, sliced (chopped if you prefer)
• 8 ounces cooked ham, cubed
• 1 teaspoon hot pepper sauce
• 14 teaspoon salt
• 14 teaspoon pepper
• 1 tablespoon olive oil
• canola oil cooking spray

1. Heat oil in large non-stick skillet.
2. Add onion, peppers, mushrooms, salt and pepper to taste and saute.
3. Remove while still firm (do not over cook).
4. Grease 9x13 pan, layer in pepper onion mixture, cheese, and ham.
5. Beat together Eggs, Soy milk, hot pepper sauce, salt and pepper.
6. Pour over Pepper mixture.
7. Bake at 350 F for 25 to 30 min, or until done.

eggs, egg whites, soymilk, yellow bell pepper, orange bell pepper, red bell pepper, yellow sweet onion, green chiles, baby portabella mushrooms, ham, hot pepper, salt, pepper, olive oil, canola oil cooking spray

Taken from www.food.com/recipe/station-45-oven-omelet-356241 (may not work)