Watercress Raita

• 2 cups nonfat plain yogurt
• 1 cup fresh watercress leaf, dried and finely minced
• 1 garlic clove, minced
• 12 teaspoon salt
• 1 12 teaspoons sugar or 1 12 teaspoons Splenda sugar substitute
• 1 pinch cayenne pepper or 1 pinch black pepper
• 12 green bell pepper, seeded and minced
• 12 red bell pepper, chopped to garnish (optional)

1. Stir together yogurt, watercress and garlic.
2. Add spices and green bell pepper.
3. You may want to chill it for a few hours it to develop the flavors.
4. Place in a serving dish and garnish with red bell pepper if desired.

nonfat plain yogurt, watercress leaf, garlic, salt, sugar, cayenne pepper, green bell pepper, red bell pepper

Taken from www.food.com/recipe/watercress-raita-283567 (may not work)