McDougall Cajun Red Beans and Rice

• 1/2 cup water
• 1 each onions chopped
• 1 each green bell peppers chopped
• 2 bunches scallions, spring or green onions chopped
• 2 cloves garlic minced
• 8 ounces tomato sauce
• 1 tablespoon worcestershire sauce
• 1 teaspoon dijon mustard
• 1/2 teaspoon oregano ground
• 1 each bay leaves
• 18 teaspoon cayenne pepper
• 4 cups beans cooked

1. Place water in a large saucepot with the onion, green pepper, scallions and garlic.
2. Cook, stirring occasionally, over low heat for 10 minutes.
3. Add remaining ingredients.
4. Cook, covered, over low heat for 20 minutes.
5. Remove bay leaf.
6. Serve over brown rice.

water, onions, green bell peppers, bunches scallions, garlic, tomato sauce, worcestershire sauce, mustard, oregano ground, bay leaves, cayenne pepper, beans cooked

Taken from recipeland.com/recipe/v/mcdougall-cajun-red-beans-rice-44108 (may not work)