Honey Bunches of Oven Fried Chicken
- 2 cups Fat-free Buttermilk
- 6 whole Skin-on Chicken Legs
- 1 Tablespoon Paprika
- 3 cups Honey And Oat Cluster Cereal
- 2 Tablespoons Spicy Mustard
- 2 Tablespoons Honey
- 1 Tablespoon Rice Wine Vinegar
- 1 Tablespoon Light Mayonnaise
- Cookng Spray, As Needed
- Preheat the oven to 375 F. Spray a baking dish with cooking spray.
- Pour the fat free buttermilk into a Ziploc bag (large enough to accommodate all your chicken pieces) or a bowl thats deep enough to cover most of the chicken.
- Place the chicken in the buttermilk, sprinkle with the paprika, and move the chicken around to coat it.
- Then seal the bag (or put plastic over the bowl) and refrigerate for 20-30 minutes, turning once to evenly coat.
- While the chicken soaks, place the cereal in the food processor and pulse until coarse crumbs form (the crumbs will be roughly the size of the oats).
- If you dont have a food processor you can seal up the cereal in another Ziploc bag and then crush it on the counter.
- Dump the cereal crumbs into a shallow dish.
- Roll the buttermilk soaked chicken pieces one at a time in the cereal crumbs, pressing the crumbs on with your fingers to help coat (if necessary).
- Place each breaded chicken piece in the prepared baking dish, just far enough apart that they dont touch.
- Spritz over the top of the chicken with a little more cooking spray.
- Bake for 25-30 minutes or when the juices run clear and internal temperature is 165 F.
- While the chicken bakes, whisk together the spicy mustard, honey, rice wine vinegar, and mayonnaise.
- When chicken is done remove it from the oven and let it sit for a minute or two before plating.
- Then drizzle the honey mustard over the baked chicken to serve.
buttermilk, chicken, paprika, honey, spicy mustard, honey, rice, light mayonnaise, cookng spray
Taken from tastykitchen.com/recipes/main-courses/honey-bunches-of-oven-fried-chicken/ (may not work)