Macaroni and Cheese for One (Low Fat and Healthy Version Too)

• 12 cup whole wheat macaroni (dry pasta, 1/2c)
• 1 teaspoon butter flavoured margarine or 1 teaspoon butter
• 1 pinch minced garlic
• 1 pinch onion powder
• 1 pinch mustard powder
• 1 pinch salt
• 1 pinch pepper
• 1 teaspoon flour
• 13 cup skim milk or 13 cup milk or 13 cup cream
• 1 tablespoon skim milk powder (or sub the skim milk and powder for evaporated milk)
• 13 cup low-fat sharp cheddar cheese or 13 cup sharp cheddar cheese, grated

1. combine skim milk and skim milk powder in a small bowl and mix to dissolve; set aside.
2. boil water, and cook pasta as directed.
3. meanwhile, melt margarine in a small saucepan.
4. add seasonings, then flour and whisk.
5. add milk from the small bowl, and whisk until combined.
6. increase heat, in boil until thickened.
7. turn down heat.
8. add cheese, mix until melted.
9. add cooked pasta, mix, and let sit for a few minutes before serving.

whole wheat macaroni, butter, garlic, onion powder, mustard powder, salt, pepper, flour, milk, milk, lowfat sharp

Taken from www.food.com/recipe/macaroni-and-cheese-for-one-low-fat-and-healthy-version-too-469817 (may not work)