Salmon Quiche Low Cholesterol

• 1 each pie shell (9 inch)
• 1/2 cup scallions, spring or green onions chopped
• 1/2 teaspoon celery seeds
• 1 can salmon
• 2 tablespoons parmesan, parmigiano-reggiano cheese, grated
• 1/2 cup green bell peppers
• 2 tablespoons olive oil
• 3 each egg whites
• 1 cup cottage cheese
• 2 tablespoons parsley leaves minced

1. Drain and flake salmon, reserve liquid saute onions and pepper in oil until ten der blend in flour and celery seed.
2. Gradually add reserved salmon liquid, cooki ng and stirring until thickened.
3. Stir in flaked salmon.
4. With electric mixer, be at egg whites, cottage cheese, Parmesan cheese and parsley until blended.
5. Mix e gg mixture with salmon mixture and pour all into shell.
6. Bake at 325F (160C).
7. for 40 minutes or until top is set.

pie shell, scallions, celery seeds, salmon, parmesan, green bell peppers, olive oil, egg whites, cottage cheese, parsley

Taken from recipeland.com/recipe/v/salmon-quiche-low-cholesterol-40791 (may not work)