Pistachio Halibut
- Olive oil spray
- 1/2 leek (white part), chopped
- 1 small sweet potato, julienned
- 1/2 to 3/4 pound halibut fillets or steaks
- 1 tablespoon olive oil
- 1/4 cup shelled pistachios, roughly chopped
- 1 tablespoon chopped fresh parsley, or 1/2 teaspoon dried
- 1 tablespoon chopped fresh marjoram or oregano, or 1/2 teaspoon dried
- 2 teaspoons chopped fresh lavender or thyme, or 1/4 teaspoon dried
- 1 shiitake mushroom, thinly sliced
- 3 cremini mushrooms, thinly sliced
- 4 plum tomatoes, quartered
- 5 to 10 thick asparagus stalks, trimmed
- Preheat the oven to 450F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the leek and sweet potato across the base of the pot.
- Place the fish on top.
- Drizzle the olive oil over the fish.
- In a small bowl, combine the pistachios, parsley, marjoram, and lavender.
- Spread the mixture over the fish.
- Scatter the mushrooms over and around the fish.
- Place the tomatoes around the pot, skin side down; top with the asparagus.
- Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
- Serve immediately.
- Calories: 359
- Protein: 20g
- Carbohydrates: 36g
- Fat: 16g
- Cholesterol: 19mg
- Sodium: 169mg
- Fiber: 7g
olive oil spray, sweet potato, olive oil, pistachios, fresh parsley, fresh marjoram, fresh lavender, shiitake mushroom, mushrooms, tomatoes, stalks
Taken from www.epicurious.com/recipes/food/views/pistachio-halibut-378779 (may not work)