Low Fat Chicken Tenders

• 1 pkg (or about 16) chicken breast tenderloins OR
• 2 boneless chicken breast cut in strips
• 1 cup (225 ml) cornflake crumbs (can be purchased as crumbs or you can food-process cornflakes until coarsely chopped)
• 1/3 cup (80 ml) egg substitute (or 1 egg, beaten)
• 1/2 tsp (2 ml) salt
• 1/2 tsp (2 ml) pepper
• Cooking spray

1. Preheat oven to 400 degrees (200 C.).
2. Mix salt, pepper, and crumbs in shallow bowl.
3. (NOTE: Season crumbs with garlic powder, cayenne pepper, or any other spices to your taste if you like).
4. Dip chicken strips in egg mixture and then roll in crumbs till coated.
5. Place on baking sheet, making sure strips don't touch.
6. Lightly spray tops with cooking spray.
7. Bake in oven about 20 minutes or until chicken is no longer pink.
8. Serve with honey mustard, BBQ, or any sauce you like for dipping.

chicken, chicken, cornflake crumbs, egg substitute, salt, pepper, cooking spray

Taken from online-cookbook.com/goto/cook/rpage/0010DA (may not work)