Hearty Carrot Muffins

• 34 cup 1% low-fat milk
• 12 cup maple syrup
• 2 egg whites
• 1 tablespoon canola oil
• 12 cup grated tart apple
• 12 cup shredded carrot
• 12 cup protein powder
• 12 cup whole wheat flour
• 14 cup wheat bran
• 14 cup all-purpose flour
• 3 tablespoons sugar
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 12 teaspoon salt
• 12 teaspoon ground cinnamon
• 18 teaspoon nutmeg
• 18 teaspoon allspice

1. Preheat oven to 375.
2. In a large bowl, beat the milk, syrup, egg whites, and oil until smooth.
3. Stir in apple and carrot.
4. Combine the dry ingredients; stir into milk mixture just until moistened.
5. Coat muffin cups with cooking spray; fill two-thirds full.
6. Bake for 18-20 minutes or until a toothpick comes out clean.
7. Cool for 5 minutes before removing from pan to a wire rack.

milk, maple syrup, egg whites, canola oil, apple, carrot, protein powder, whole wheat flour, bran, flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice

Taken from www.food.com/recipe/hearty-carrot-muffins-341363 (may not work)