Tilapia with Tomatoes & Artichoke Hearts
- 3 whole Tilapia Fillets
- 2 Tablespoons Old Bay Seasoning
- 2 Tablespoons Olive Oil
- 14 ounces, weight Diced Tomatoes With Garlic And Onions
- 14 ounces, weight Artichoke Hearts
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 1 teaspoon Oregano
- Season fish with Old Bay seasoning liberally applied.
- Put fish into a preheated skillet with olive oil on medium heat.
- Sear the first side for 3 minutes and flip and cook the other side for 1 more minute.
- Add the diced tomatoes and artichoke hearts, including the liquid.
- Increase heat and bring to a boil then reduce to medium heat.
- Now add the salt, pepper and oregano and cook for about 5 more minutes.
- Serve.
tilapia fillets, bay seasoning, olive oil, tomatoes, hearts, salt, pepper, oregano
Taken from tastykitchen.com/recipes/main-courses/tilapia-with-tomatoes-artichoke-hearts/ (may not work)