Apple And Honey (Gluten And Dairy Free) Recipe

  1. Preheat oven to 320F, prepare pans.
  2. Combine the oil, honey & water & stir in the sultanas & apple.
  3. Mix the previously mixed dry ingredients into the wet mix.
  4. Spoon into pans & begin cooking without delay, bake for 25-30 mins.
  5. Makes 10 muffins.
  6. Variations: Wheat Free: replace the flours with 2 c. rye flour.
  7. Any desired nuts & dry fruits may be added to this mix.
  8. One c. addition is sufficient.
  9. Suggestions are walnuts, almonds, sunflower seeds, with raisins or possibly dates and/or possibly dry apricots.
  10. Minced dry figs with fresh orange peel is tasty.

vegetable oil, honey, water, apple, sultanas, soy flour, rice flour, baking soda, cream of tartar, cinnamon

Taken from cookeatshare.com/recipes/apple-and-honey-gluten-and-dairy-free-66109 (may not work)

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